‘Jen really understands exercise and why some activities work better for me than others. We concentrated on core muscle groups for me and all round fitness levels, gradually increasing the difficulty. Jen’s approachable and friendly style allows me to relax and enjoy the sessions and I always come out with a spring in my step despite an intensive hours training. Jen is flexible with times and we usually have an early morning session, on my way to work, which sets me up for the day. I have looked at my eating and exercise habits and have made some small but crucial adjustments resulting in an all round increase in fitness along with a weight loss of 9lbs so far. The room is light and airy and it’s easy to park.

Matthew, Brighton


I have been seeing Jen for around two years. She is wonderful, and has dispelled all the fears I had about seeing a personal trainer., the main one being that I would have to see her every day, it would cost me a fortune and I'd end up being the fittest homeless person on the streetI I had been a member of a gym for years so I was no stranger to exercise, but I felt that I needed a mentor to formulate routines for me, to monitor my progress, and to answer the myraid of questions I had about things I constantly read about diet and fitness in magazines and on the internet.

I only see Jen once a month, but this works really well for me. She is invaluable in giving me advice and formulating great, challenging workouts. She is very approachable, friendly, and encouraging, and I feel I can tell or ask her anything. I really enjoy our sessions. And since seeing her my fitness has come on in strides. I have lost weight, got stronger and recently ran a half marathon, when I had previously done no running at all. She is the best!

Eve, Brighton